Mustard Cabbage / Greens (Raw)
Vegetables · Vegetables
Raw mustard cabbage, also listed as mustard greens, is low FODMAP at 75 g, approximately one cup, in the Monash app. The checked entry includes a low-FODMAP range up to 500 g. That note is not an instruction to make a very large serving of greens.
Serving sizes for mustard cabbage / greens (raw)
Mustard cabbage / greens, raw: 75 g is the one-cup reference. The stated range up to 500 g is not a recommended serving size.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 75 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 1 cup
Is mustard cabbage / greens (raw) low FODMAP?
The mustard cabbage detail panel shows all six groups green at the 75 g reference, with no amber or red portion displayed. These observations concern the named raw vegetable. Pickled mustard greens, dried preparations and bottled mustard condiments cannot be assigned this range just because they share the word 'mustard'.
Mustard Cabbage / Greens (Raw) and IBS: what to know
For an IBS food diary, describe the dish beyond the vegetable name: plain cooked greens and greens in a prepared sauce contain different combinations of ingredients. Keep the raw mustard-green weight alongside the recipe. Its green rating helps assess that ingredient but does not establish how an individual will respond to the entire meal.
Gut-friendly ways to eat mustard cabbage / greens (raw)
Wash the greens, cut them for the dish and weigh the intended amount before cooking. They can be included in a vegetable side or soup, with the seasoning assessed separately. Choy sum is another named green with its own verified guide if you want to compare ingredients for a shared vegetable dish.
Frequently asked questions
Does this rating include mustard sauce?
No. The guide is about a leafy vegetable, not a condiment. A prepared mustard sauce needs an assessment of its formulation and portion.
Can I use the raw range for pickled mustard greens?
The checked entry does not establish that equivalence. Look for information matching the preserved product instead of using the fresh leaf's range.
Is there a listed high-FODMAP portion for these greens?
No high or moderate portion was displayed in the checked raw mustard cabbage entry. It shows 75 g green and a written low range up to 500 g.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Mustard cabbage / greens, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.