Peas (green)

Vegetables · Legumes

TLDRLast updated 6 October 2026

Peas (green): the low FODMAP reference is 54 g. The reference describes pea, green, frozen, thawed. Measure that preparation itself; added sauces or other ingredients need a separate check.

Serving sizes for peas (green)

Pea, green, frozen, thawed: 54 g low, 67 g moderate, 75 g high. Use the stated preparation and unit.

Low

54 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Peas (green) and their FODMAP ratings
Serving	Amount	FODMAP rating
54 g reference portion
67 g reference portion
75 g reference portion

Is peas (green) low FODMAP?

The references for pea, green, frozen, thawed are 54 g low, 67 g moderate, 75 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Peas (green) and IBS: what to know

For peas (green), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat peas (green)

The reference describes pea, green, frozen, thawed. Measure that preparation itself; added sauces or other ingredients need a separate check. Compare Pea Shoots (Raw), Pea / Snow Pea Sprouts (Raw), Snow Peas (Mangetout). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for peas (green)?

Peas (green): 54 g low, 67 g moderate, 75 g high. These values apply to pea, green, frozen, thawed.

How should I measure or check peas (green)?

The reference describes pea, green, frozen, thawed. Measure that preparation itself; added sauces or other ingredients need a separate check.

Which other guides are useful when comparing peas (green)?

Compare Pea Shoots (Raw), Pea / Snow Pea Sprouts (Raw), Snow Peas (Mangetout). These guides describe their own preparations and portions.

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Pea Shoots (Raw)VegetablesLow Pea / Snow Pea Sprouts (Raw)VegetablesLow Snow Peas (Mangetout)VegetablesLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.