Pea / Snow Pea Sprouts (Raw)
Vegetables · Peas
Raw pea or snow pea sprouts are low FODMAP at 75 g, about two-thirds of a cup, in the checked Monash entry. All six groups are green. The app also states that the food remains green up to 500 g; that broad range describes the entry rather than a recommended helping.
Serving sizes for pea / snow pea sprouts (raw)
Pea/snow pea sprouts, raw: 75 g green; explicit app green range up to 500 g. Sprouts, peas and pea pods should not share a portion reference by name alone.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2/3 cup | 75 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 0.67 cups
Is pea / snow pea sprouts (raw) low FODMAP?
The source specifically names sprouts. It does not apply automatically to whole peas, edible pea pods or a mixed bag containing several kinds of sprouts. Fructose, lactose, mannitol, sorbitol, GOS and fructans were all green in the matching panel, with no amber or red comparison shown.
Pea / Snow Pea Sprouts (Raw) and IBS: what to know
Use the sprout amount to understand the vegetable component of a meal, keeping sauces and other ingredients separate. Food safety also matters: Health Canada advises pregnant people, older adults, young children and people with weakened immunity to avoid raw sprouts and choose thoroughly cooked sprouts instead.
Gut-friendly ways to eat pea / snow pea sprouts (raw)
Check that the product is pea or snow pea sprouts, then record the amount before it is mixed into the dish. Cooking changes the measurement state; this check did not establish a cooked equivalent. For a comparison with other sprouted vegetables, see broccoli sprouts and mung bean sprouts, using each entry's exact food description.
Frequently asked questions
Are snow pea sprouts the same food as snow pea pods?
No. The checked entry concerns the sprouts. Use the pod entry when you are cooking or serving the pods themselves.
Does the green range mean raw sprouts suit everyone?
No. The FODMAP result and food-safety considerations answer separate questions; preparation advice still applies.
Can a mixed sprout salad use this rating?
Only its pea sprout component matches this entry. Identify the other sprouts and dressing rather than assigning the mixture one ingredient's rating.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Pea / Snow pea sprout, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.
- Health Canada — Food safety for vulnerable populations
Raw-sprout precaution checked 27 September 2026.