Red Cabbage Sauerkraut (Drained, Germany)
Vegetables · Vegetables
Red-cabbage sauerkraut, drained, is low FODMAP at 75 g, around one-third of a cup, in the German-labelled Monash entry. Fructans are moderate at 130 g and high at 164 g. This preparation was checked separately from raw red cabbage and from white-cabbage sauerkraut.
Serving sizes for red cabbage sauerkraut (drained, germany)
German-entry red-cabbage sauerkraut, drained: 75 g green, 130 g amber, 164 g red. Weigh the cabbage solids after draining.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/3 cup | 75 g | Fructans 0.06 g | |
| 2/3 cup | 130 g | Fructans 0.1 g | |
| 3/4 cup | 164 g | Fructans 0.3 g |
Breakdown for 0.33 cups
Is red cabbage sauerkraut (drained, germany) low FODMAP?
The inspected red-sauerkraut panel has six green groups at 75 g. Fructans change to amber at 130 g, roughly two-thirds of a cup, and red at 164 g, roughly three-quarters of a cup. Mannitol, fructose, lactose, sorbitol and GOS remain green in the observed portions.
Red Cabbage Sauerkraut (Drained, Germany) and IBS: what to know
Preserved cabbage products can differ in recipe, so retain the red-cabbage, drained and German-entry details when comparing a jar with this guide. A green FODMAP reference does not establish probiotic content or an IBS treatment benefit. For meal tracking, describe the product and amount without assuming every fermented cabbage behaves the same way.
Gut-friendly ways to eat red cabbage sauerkraut (drained, germany)
Drain the sauerkraut before weighing a portion to serve beside a meal or add to a sandwich. Assess any extra ingredients on the product label and the rest of the meal separately. For a fresh cabbage dish, use raw red cabbage; brined kale is another preserved vegetable with a distinct app record.
Frequently asked questions
Can white sauerkraut use this red-sauerkraut guide?
No. The checked product is specifically red-cabbage sauerkraut. The white-cabbage preparation has its own entry and should be assessed separately.
Does the jar's full weight equal the drained portion?
A jar can contain liquid as well as cabbage. Match this reference by weighing the drained solids rather than the combined contents.
Is mannitol high in this sauerkraut entry?
Mannitol stays green in the three German red-sauerkraut panels checked. Fructans account for the amber and red changes shown here.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Sauerkraut, red cabbage, drained” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.