Food guide
Recipes
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How gut-friendly is this food?
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All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
113 foods found
Dates (Dried, Pitted)
Fruits
Low
Dragon Fruit (Pitaya)
Fruits
Low
Durian
Fruits
Low
Feijoa (Unpeeled, Raw)
Fruits
Avoid
Fig (fresh)
Fruits
Low
Figs (Dried)
Fruits
Avoid
Goji Berries (Dried)
Fruits
Avoid
Grapefruit
Fruits
Low
Grapes (Green/White, Seedless, Raw)
Fruits
Low
Grapes (red/green)
Fruits
Avoid
Grapes (Red, Seedless, Raw)
Fruits
Low
Green Papaya (Peeled, Deseeded, Raw)
Fruits
Low
Green Plantain (Peeled, Raw)
Fruits
Low
Guava (Canned in Syrup, Drained)
Fruits
Avoid
Guava (Firm, Peeled, Raw)
Fruits
Avoid
Guava (ripe)
Fruits
Low
Hawthorn / Haw (Dried)
Fruits
Avoid
Honeydew Melon
Fruits
Low
Indian Gooseberry / Amla (Frozen, India)
Fruits
Avoid
Jackfruit (Freeze Dried, Malaysia)
Fruits
Avoid
Jujube / Red Date (Dried)
Fruits
Avoid
Jujube / Red Date (Raw)
Fruits
Avoid
Juniper Berries (Dried)
Fruits
Low
Kakadu Plum Powder (Australia)
Fruits
Low
Kiwi (gold/yellow)
Fruits
Low
Kiwi (green)
Fruits
Low
Kiwiberry (Raw)
Fruits
Moderate
Lemon
Fruits
Low
Lemon Zest / Rind
Fruits
Low
Lime
Fruits
Low
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