Guava (ripe)

Fruits · Tropical

TLDRLast updated 6 October 2026

Guava (ripe): the low FODMAP reference is 90 g. Measure the edible portion for guava, ripe, peeled, raw, with the peel removed as specified. Whole-fruit weight is not the same measurement.

Serving sizes for guava (ripe)

Guava, ripe, peeled, raw: 90 g low. Use the stated preparation and unit.

Low

90 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Guava (ripe) and their FODMAP ratings
Serving	Amount	FODMAP rating
90 g reference portion
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is guava (ripe) low FODMAP?

The references for guava, ripe, peeled, raw are 90 g low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.

Guava (ripe) and IBS: what to know

For guava (ripe), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat guava (ripe)

Measure the edible portion for guava, ripe, peeled, raw, with the peel removed as specified. Whole-fruit weight is not the same measurement. Compare Guava (Canned in Syrup, Drained), Guava (Firm, Peeled, Raw). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for guava (ripe)?

Guava (ripe): 90 g low. These values apply to guava, ripe, peeled, raw.

How should I measure or check guava (ripe)?

Measure the edible portion for guava, ripe, peeled, raw, with the peel removed as specified. Whole-fruit weight is not the same measurement.

Which other guides are useful when comparing guava (ripe)?

Compare Guava (Canned in Syrup, Drained), Guava (Firm, Peeled, Raw). These guides describe their own preparations and portions.

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Guava (Canned in Syrup, Drained)FruitsAvoid Guava (Firm, Peeled, Raw)FruitsAvoid

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.