Grapes (Green/White, Seedless, Raw)
Fruits · Other Fruits
Grapes (Green/White, Seedless, Raw): the low FODMAP reference is 11 g. Use raw green or white seedless grapes. Weigh the edible grapes without the stems; the red-grape reference has different low and moderate weights.
Serving sizes for grapes (green/white, seedless, raw)
Use raw green or white seedless grapes. Weigh the edible grapes without the stems; the red-grape reference has different low and moderate weights. The visual guide uses one medium grape (approximately 5.5 g); grape sizes vary, so use the listed gram weights for the checked ratings.
Component quantities are not available for this reference.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 2 medium grapes (approximately) | ||
| 3 medium grapes (approximately) | ||
| 15 medium grapes (approximately) |
Is grapes (green/white, seedless, raw) low FODMAP?
The references are 11 g low, 15 g moderate, 75 g high. These are reference portions, not exact transition cutoffs. Use this grape colour and preparation when comparing the weights.
Grapes (Green/White, Seedless, Raw) and IBS: what to know
Serving size matters when comparing fruit references; a rating at one weight is not a personal tolerance limit. Read the background guidance. This background does not establish the exact reference weights.
Gut-friendly ways to eat grapes (green/white, seedless, raw)
Use raw green or white seedless grapes. Weigh the edible grapes without the stems; the red-grape reference has different low and moderate weights. Compare Grapes (Red, Seedless, Raw) for its own preparation and portions.
Frequently asked questions
What are the FODMAP portions for grapes (green/white, seedless, raw)?
The references are 11 g low, 15 g moderate, 75 g high. They apply to grapes (green/white, seedless, raw).
How should I measure the portion?
Use raw green or white seedless grapes. Weigh the edible grapes without the stems; the red-grape reference has different low and moderate weights.
Can I use the same reference for another preparation?
Use the reference for the food you have. Compare Grapes (Red, Seedless, Raw); do not transfer these amounts to another preparation automatically.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Background on FODMAPs, preparation and serving size; not a public citation for these exact numerical reference portions.