Grapes (red/green)
Fruits · Other Fruits
This existing entry combines red and green grapes. Raw red seedless grapes and raw green/white seedless grapes have different low and moderate reference weights. Use the comparison for the variety you have. The generic portion table remains unverified.
Serving sizes for grapes (red/green)
The generic table remains unverified. The specific comparisons in the text apply only to the named preparations or products.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 2.2 grapes | ||
| 2.8 grapes | ||
| 15 grapes |
Is grapes (red/green) low FODMAP?
Checked specific comparisons: Grapes (Red, Seedless, Raw): 10 g low, 14 g moderate, 75 g high. Grapes (Green/White, Seedless, Raw): 11 g low, 15 g moderate, 75 g high. These are checked reference portions, not exact transition cutoffs or a replacement for the unverified generic table.
Grapes (red/green) and IBS: what to know
For grapes (red/green), keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat grapes (red/green)
Use grams of raw seedless grapes. Individual grape sizes vary, so do not turn these weights into a fixed number of grapes. The red-grape reference does not establish a green-grape portion.
Frequently asked questions
Which specific foods have checked reference portions?
Grapes (Red, Seedless, Raw): 10 g low, 14 g moderate, 75 g high. Grapes (Green/White, Seedless, Raw): 11 g low, 15 g moderate, 75 g high. These are checked reference portions, not exact transition cutoffs or a replacement for the unverified generic table.
How should I measure or identify the food?
Use grams of raw seedless grapes. Individual grape sizes vary, so do not turn these weights into a fixed number of grapes. The red-grape reference does not establish a green-grape portion.
Do these comparisons verify the generic portion table?
No. Match the exact variety, product and preparation. The comparisons do not establish one shared portion for every food covered by this entry.
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Sources and editorial notes
- Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.