Kiwi (gold/yellow)
Fruits · Other Fruits
150 gabout 2 kiwis
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 150 g reference portion | ||
| 178 g reference portion | ||
| 223 g reference portion |