Fig (fresh)
Fruits · Other Fruits
Fig (fresh): the low FODMAP reference is 7 g. Use raw unpeeled fig weight; the low 7 g reference is only a small part of many fruit.
Serving sizes for fig (fresh)
Figs, unpeeled, raw: 7 g low, 9 g moderate, 50 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 7 g reference portion | ||
| 9 g reference portion | ||
| 50 g reference portion |
Is fig (fresh) low FODMAP?
The references for figs, unpeeled, raw are 7 g low, 9 g moderate, 50 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Fig (fresh) and IBS: what to know
For fig (fresh), keep the exact form and amount in mind. Preparation and portion size matter when comparing FODMAP references; cooking alone does not establish a lower rating. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat fig (fresh)
Use raw unpeeled fig weight; the low 7 g reference is only a small part of many fruit. Compare Figs (Dried), Strawberries. These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for fig (fresh)?
Fig (fresh): 7 g low, 9 g moderate, 50 g high. These values apply to figs, unpeeled, raw.
How should I measure or check fig (fresh)?
Use raw unpeeled fig weight; the low 7 g reference is only a small part of many fruit.
Which other guides are useful when comparing fig (fresh)?
Compare Figs (Dried), Strawberries. These guides describe their own preparations and portions.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.