Honeydew Melon

Fruits · Melons

TLDRLast updated 6 October 2026

Honeydew Melon: the low FODMAP reference is 92 g. Measure the edible portion for melon, honeydew, white skin, peeled, deseeded, raw, with the peel removed as specified. Whole-fruit weight is not the same measurement.

Serving sizes for honeydew melon

Melon, honeydew, white skin, peeled, deseeded, raw: 92 g low, 116 g moderate, 150 g high. Use the stated preparation and unit.

Low

92 gabout 0.61 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Honeydew Melon and their FODMAP ratings
Serving	Amount	FODMAP rating
92 g reference portion
116 g reference portion
150 g reference portion

Is honeydew melon low FODMAP?

The references for melon, honeydew, white skin, peeled, deseeded, raw are 92 g low, 116 g moderate, 150 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Honeydew Melon and IBS: what to know

For honeydew melon, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat honeydew melon

Measure the edible portion for melon, honeydew, white skin, peeled, deseeded, raw, with the peel removed as specified. Whole-fruit weight is not the same measurement. Compare Kiwi (green), Kiwi (gold/yellow). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for honeydew melon?

Honeydew Melon: 92 g low, 116 g moderate, 150 g high. These values apply to melon, honeydew, white skin, peeled, deseeded, raw.

How should I measure or check honeydew melon?

Measure the edible portion for melon, honeydew, white skin, peeled, deseeded, raw, with the peel removed as specified. Whole-fruit weight is not the same measurement.

Which other guides are useful when comparing honeydew melon?

Compare Kiwi (green), Kiwi (gold/yellow). These guides describe their own preparations and portions.

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Kiwi (green)FruitsLow Kiwi (gold/yellow)FruitsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.