Feijoa (Unpeeled, Raw)
Fruits · Fruits
Unpeeled raw feijoa has a low FODMAP portion of 29 g, labelled one medium fruit. The app's portion heading and traffic lights rate 39 g as moderate and 100 g as high. Fructose changes first; fructans are also moderate at the largest reference.
Serving sizes for feijoa (unpeeled, raw)
The listed household references are about 1½ medium fruit at 39 g and three medium fruit at 100 g. These approximations do not scale perfectly, making grams the clearer reference for your own fruit.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3 medium | 100 g | Fructose 0.15 g | |
| 1 medium | 29 g | Fructose 0.04 g | |
| 1 1/2 medium | 39 g | Fructose 0.06 g |
Breakdown for 100 g
Is feijoa (unpeeled, raw) low FODMAP?
At 29 g all groups are green. The 39 g panel has amber fructose and five green groups, although its generic explanatory sentence says high; this guide follows the displayed moderate heading and indicators. At 100 g, fructose is red and fructans amber, with four groups green.
Feijoa (Unpeeled, Raw) and IBS: what to know
That distinction helps an IBS food diary describe more than a single overall colour. It also prevents the unpeeled result being applied automatically to flesh scooped from the skin. The checked entry does not provide a separate peeled-feijoa comparison or a personal symptom threshold.
Gut-friendly ways to eat feijoa (unpeeled, raw)
Weigh the raw unpeeled portion if that is how you plan to eat it. Slice it to share among individual bowls rather than assuming a handful matches one fruit. Assess raw jujube or firm guava separately when making a mixed-fruit dish.
Frequently asked questions
Does this cover feijoa powder?
No. A powder or supplement is a different product and cannot borrow the whole raw-fruit portion.
Should I call the middle portion high or moderate?
The heading, overall dot and fructose dot show moderate. The conflicting generic sentence is documented here so the source limitation is visible.
Can I use the same numbers for feijoa jam?
Jam is a recipe with processing and additional ingredients; the unpeeled raw entry does not verify it.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Feijoa, unpeeled, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.