Durian

Fruits · Tropical

TLDRLast updated 6 October 2026

Durian: the low FODMAP reference is 150 g. Remove seeds and weigh raw edible durian flesh; a whole segment can vary considerably in size.

Serving sizes for durian

Durian, deseeded, raw: 150 g low. Use the stated preparation and unit.

Low

150 gabout 1 cup

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Durian and their FODMAP ratings
Serving	Amount	FODMAP rating
150 g reference portion
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is durian low FODMAP?

The references for durian, deseeded, raw are 150 g low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.

Durian and IBS: what to know

For durian, keep the exact form and amount in mind. Preparation and portion size matter when comparing FODMAP references; cooking alone does not establish a lower rating. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat durian

Remove seeds and weigh raw edible durian flesh; a whole segment can vary considerably in size. Compare Dragon Fruit (Pitaya), Papaya (Pawpaw). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for durian?

Durian: 150 g low. These values apply to durian, deseeded, raw.

How should I measure or check durian?

Remove seeds and weigh raw edible durian flesh; a whole segment can vary considerably in size.

Which other guides are useful when comparing durian?

Compare Dragon Fruit (Pitaya), Papaya (Pawpaw). These guides describe their own preparations and portions.

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Dragon Fruit (Pitaya)FruitsLow Papaya (Pawpaw)FruitsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.