Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
130 foods found
Tuna (Plain, Canned in Oil, Drained)
Processed
Low
Vanilla Cake/Sponge Cake
Processed
Low
Vegetable Stock (Commercial)
Processed
Avoid
Waffles (Wheat)
Processed
Low
Water Crackers
Processed
Low
Wheat Bran Cereal (Pellets)
Processed
Low
White Bread (Wheat)
Processed
Low
White Chocolate
Processed
Low
White Wheat Tortilla/Wrap
Processed
Low
Wholemeal/Whole Wheat Bread
Processed
Low
1
…
4
5
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app