Waffles (Wheat)

Processed · Baked Goods

Low

1 waffleabout 35 g

Tested serving sizes

Tested serving sizes for Waffles (Wheat) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small waffle	35 g	Fructans 0.2 g	Low

Breakdown for 1 waffle

0gFructose

0.1gLactose

0.2gFructans

0.03gGOS

0gSorbitol

0gMannitol

1 waffleabout 35 g

Fructans reads high on its own limits here, even though 1 waffle is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.