Wheat Tortilla/Wrap

Processed · Bread

Low

1 wrapabout 35 g

Tested serving sizes

Tested serving sizes for Wheat Tortilla/Wrap and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small wrap (6 inch)	35 g	Fructans 0.28 g	Low

Breakdown for 1 wrap

0gFructose

0gLactose

0.3gFructans

0.04gGOS

0gSorbitol

0gMannitol

1 wrapabout 35 g

Fructans reads high on its own limits here, even though 1 wrap is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.