Wheat Bran Cereal

Processed · Breakfast Cereal

Moderate

0.5 cupsabout 20 g

Tested serving sizes

Tested serving sizes for Wheat Bran Cereal and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 cup	20 g	Fructans 0.4 g	Moderate

Breakdown for 0.5 cups

0gFructose

0gLactose

0.4gFructans

0.1gGOS

0gSorbitol

0gMannitol

0.5 cupsabout 20 g

Fructans reads high on its own limits here, even though 0.5 cups is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.