Water Crackers

Processed · Snacks Crackers

Low

4 crackersabout 24 g

Tested serving sizes

Tested serving sizes for Water Crackers and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
4-5 crackers	24 g	Fructans 0.12 g	Low

Breakdown for 4 crackers

0gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

4 crackersabout 24 g

Fructans reads high on its own limits here, even though 4 crackers is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.