Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
56 foods found
Mung Beans (Whole, Dried, Sprouted)
Legumes & Tofu
Low
Mung / Green Gram (Dried, Husked, Split, Boiled, Drained)
Legumes & Tofu
Avoid
Mycoprotein Mince (Without Garlic and Onion, Cooked)
Legumes & Tofu
Low
Natto (Fermented Soybeans, With Sauce, Japan)
Legumes & Tofu
Low
Natto (Fermented Soybeans, Without Sauce, Japan)
Legumes & Tofu
Low
Peanuts
Legumes & Tofu
Low
Pinto Beans (Canned, Drained)
Legumes & Tofu
Avoid
Pinto Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Quorn Mince
Legumes & Tofu
Low
Red Kidney Beans (Boiled, Drained)
Legumes & Tofu
Avoid
Red Kidney Beans (Whole, Dried, Sprouted)
Legumes & Tofu
Avoid
Red Lentils (Hulled, Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Seitan (wheat gluten)
Legumes & Tofu
Low
Soya Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Split Peas (dried, cooked)
Legumes & Tofu
Low
Tempeh
Legumes & Tofu
Low
Textured Vegetable Protein / TVP (Soy Protein Based)
Legumes & Tofu
Avoid
Tofu (firm/extra firm)
Legumes & Tofu
Low
Tofu (silken/soft)
Legumes & Tofu
Low
Toor Dal (Split Yellow Pigeon Peas, Boiled, Drained, India)
Legumes & Tofu
Avoid
Urid Dal (Split Black Gram, Boiled, Drained, India)
Legumes & Tofu
Avoid
Vegetarian Chicken Strips (Soy Protein Based)
Legumes & Tofu
Avoid
Vegetarian False Chicken (Soy Bean Based)
Legumes & Tofu
Avoid
Vegetarian Mince (Soy Protein Based, Cooked)
Legumes & Tofu
Avoid
Vegetarian Mince (Sunflower Seed Based)
Legumes & Tofu
Avoid
Vegetarian Mince (Wheat Protein Based, Contains Onion, Cooked)
Legumes & Tofu
Avoid
1
2
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app
