Mycoprotein Mince (Without Garlic and Onion, Cooked)
Legumes & Tofu · Meat Alternatives
Cooked mycoprotein mince without garlic or onion is low FODMAP at 75 g, about half a cup, in the Monash app. The listed 280 g amount is moderate and 350 g is high. The cooked preparation and absence of garlic and onion are part of the food entry being rated.
Serving sizes for mycoprotein mince (without garlic and onion, cooked)
Plain cooked mycoprotein mince: 75 g green, 280 g amber, 350 g red. Garlic and onion are excluded from the checked entry.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup | 75 g | Fructans 0.06 g | |
| 1 3/4 cups | 280 g | Fructans 0.24 g | |
| 2 1/3 cups | 350 g | Fructans 0.3 g |
Breakdown for 0.5 cups
Is mycoprotein mince (without garlic and onion, cooked) low FODMAP?
Fructans turn amber at 280 g and red at 350 g, while GOS is green at both larger amounts. The low 75 g reference does not set a rating for every product sold under a mycoprotein brand. Prepared sauces and other mince recipes can change the ingredients being assessed.
Mycoprotein Mince (Without Garlic and Onion, Cooked) and IBS: what to know
For a pasta sauce or pie filling, record the quantity of this cooked mince in your serving rather than weighing only the finished sauce. A large sauce portion can contain a modest amount of mince, or the reverse. If a meal is uncomfortable, consider its other ingredients instead of assuming the mycoprotein alone explains the response.
Gut-friendly ways to eat mycoprotein mince (without garlic and onion, cooked)
Select a product that matches the without-garlic-and-onion description and follow its cooking instructions. Weigh the cooked mince before combining it with sauce, or divide a measured cooked batch evenly between servings. Soy-protein mince has a separate 41 g green reference, so use its own guide when making that substitution.
Frequently asked questions
Does 75 g refer to frozen or cooked mycoprotein mince?
The app entry explicitly says cooked. It does not provide a fixed conversion from a frozen or uncooked packet weight.
Can I apply this result to a prepared mycoprotein bolognese?
A ready-made bolognese includes its sauce and seasoning. Check that product separately rather than applying a plain cooked-mince result to the whole dish.
Does the 280 g amber portion mean every smaller weight is a listed green serving?
The stated green reference is 75 g. This guide reports the app's tested reference amounts and does not create extra thresholds between them.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.