Split Peas (dried, cooked)
Legumes & Tofu · Legumes
Split Peas (dried, cooked): the low FODMAP reference is 11 g. The reference describes pea, split, dried, boiled, drained. Drain before weighing; the packing or cooking liquid is not included.
Serving sizes for split peas (dried, cooked)
Pea, split, dried, boiled, drained: 11 g low, 13 g moderate, 180 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 11 g reference portion | ||
| 13 g reference portion | ||
| 180 g reference portion |
Is split peas (dried, cooked) low FODMAP?
The references for pea, split, dried, boiled, drained are 11 g low, 13 g moderate, 180 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Split Peas (dried, cooked) and IBS: what to know
For split peas (dried, cooked), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat split peas (dried, cooked)
The reference describes pea, split, dried, boiled, drained. Drain before weighing; the packing or cooking liquid is not included. Compare Tofu (firm/extra firm), Tempeh. These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for split peas (dried, cooked)?
Split Peas (dried, cooked): 11 g low, 13 g moderate, 180 g high. These values apply to pea, split, dried, boiled, drained.
How should I measure or check split peas (dried, cooked)?
The reference describes pea, split, dried, boiled, drained. Drain before weighing; the packing or cooking liquid is not included.
Which other guides are useful when comparing split peas (dried, cooked)?
Compare Tofu (firm/extra firm), Tempeh. These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.