Peanuts
Legumes & Tofu · Legumes
Raw peanuts with skin have a low FODMAP reference of 28 g. No moderate or high reference is confirmed in this guide.
Serving sizes for peanuts
Raw peanuts with skin: 28 g low. Reference portions are not exact transition cutoffs.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 32 nuts | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is peanuts low FODMAP?
Only the 28 g low reference was confirmed for this preparation. No moderate or high reference is listed here, and the result does not establish a portion for coated or flavoured peanuts.
Peanuts and IBS: what to know
For raw peanuts with skin, record the amount you actually eat rather than only the name of the food. The 28 g reference describes this preparation, not a personal tolerance limit. Nut FODMAPs include GOS and fructans. Food-group background.
Gut-friendly ways to eat peanuts
Weigh shelled peanuts with their skin: 28 g is approximately 32 nuts. Compare standard peanut butter using its own serving guide.
Frequently asked questions
What is the low FODMAP portion for peanuts?
The low reference is 28 g, approximately 32 nuts. No moderate or high reference is listed; do not infer an unlimited serving.
Can I use the same portion for a different preparation?
This guide describes raw peanuts with skin. Use the separate guide for standard peanut butter rather than transferring this portion.
How should I measure a shared recipe?
Measure the total amount of raw peanuts with skin before combining it with the other ingredients, then divide by the number of equal portions. Keep the 28 g low reference in mind for each portion.
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Sources and editorial notes
- Monash: FODMAP food groups
Nut-group background only.