Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
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Vegetables
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Legumes & Tofu
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214 foods found
Organic Spelt Flakes (Uncooked, Netherlands)
Grains
Avoid
Pasta (Durum Wheat)
Grains
Low
Pasta (gluten-free, rice/corn)
Grains
Low
Pearl Barley (Cooked)
Grains
Avoid
Pearl Barley (Whole, Sprouted)
Grains
Low
Pearl Millet (Cooked)
Grains
Low
Potato and Rice Gnocchi (Gluten-Free, Cooked)
Grains
Low
Potato Dumplings / Knödel (Cooked, Germany)
Grains
Low
Potato Starch
Grains
Low
Pounded Yam Flour
Grains
Low
Puff Pastry (Cooked)
Grains
Low
Pumpernickel Bread
Grains
Avoid
Quinoa
Grains
Low
Quinoa (Black, Cooked)
Grains
Low
Quinoa Flakes (Uncooked)
Grains
Low
Quinoa Flour
Grains
Low
Quinoa Pasta (Cooked)
Grains
Low
Quinoa (Red, Cooked)
Grains
Low
Quinoa (White, Cooked)
Grains
Low
Raisin / Fruit Wheat Bread
Grains
Avoid
Red Lentil Pasta (Gluten-Free, Cooked)
Grains
Avoid
Red Rice (Cooked)
Grains
Low
Rice and Corn Couscous (Gluten-Free, Cooked)
Grains
Avoid
Rice and Wheat Flakes with Dried Fruit (Netherlands)
Grains
Low
Rice (basmati)
Grains
Low
Rice Bran (Unprocessed, Uncooked)
Grains
Low
Rice (brown)
Grains
Low
Rice Cereal (Puffed or Popped, Plain)
Grains
Moderate
Rice Crispbread (UK)
Grains
Low
Rice Crisps Cereal (US)
Grains
Avoid
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