Raisin / Fruit Wheat Bread
Grains · Bread
Raisin or fruit wheat bread is low FODMAP at 7 g. Fructose is moderate at 10 g, approximately a quarter slice. At 75 g, around two slices, fructose and fructans are high.
Serving sizes for raisin / fruit wheat bread
The listed weights are 7 g, 10 g (¼ slice) and 75 g (two slices). No slice count is supplied for the small low reference.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 slices | 75 g | Fructose 0.38 g | |
| 7 g portion | 7 g | Fructose 0.04 g | |
| 1/4 slice | 10 g | Fructose 0.05 g |
Breakdown for 2 slices
Is raisin / fruit wheat bread low FODMAP?
The low reference is a small piece, without a household slice measure. All six groups are low at 7 g; fructose rises first at 10 g. Both fructose and fructans are high at 75 g, while the other four groups stay low. The guide applies to the finished fruit loaf rather than raisins or plain wheat bread alone.
Raisin / Fruit Wheat Bread and IBS: what to know
For fruit bread and IBS, a usual breakfast of two slices is quite different from the small green reference. The presence of a low amount should not be read as support for a full fruit-toast serving. Record the actual loaf and portion if comparing how different breakfasts suit you.
Gut-friendly ways to eat raisin / fruit wheat bread
Weigh the bread before preparing a small toast bite; a quarter slice is already the moderate reference here. Consider a separate bread guide if you want to compare another breakfast base, such as US millet bread. Check any jam, honey or other topping independently of the loaf's portion information.
Frequently asked questions
Is a quarter slice of fruit bread low FODMAP?
The listed quarter slice weighs 10 g and is moderate for fructose. The low reference is a smaller 7 g piece.
Why are two slices of raisin bread high?
At 75 g, fructose and fructans are high. The rating belongs to the combined fruit bread, without identifying the contribution of each ingredient.
Can I use a plain wheat-bread serving for fruit toast?
Use the fruit-bread references because it is a separate preparation. Adding fruit to a loaf does not preserve the plain bread's serving guidance.
Does this page set a serving size for raisins?
No. Raisins on their own are a separate food. This guide's weights refer to finished raisin or fruit wheat bread.
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