Rice (basmati)
Grains · Rice
Rice (basmati): the low FODMAP reference is 190 g. Measure rice, basmati, cooked after cooking. Dry and cooked weights are not interchangeable.
Serving sizes for rice (basmati)
Rice, basmati, cooked: 190 g low. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 190 g reference portion | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is rice (basmati) low FODMAP?
The references for rice, basmati, cooked are 190 g low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.
Rice (basmati) and IBS: what to know
For rice (basmati), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat rice (basmati)
Measure rice, basmati, cooked after cooking. Dry and cooked weights are not interchangeable. Compare Rice (brown), Rice (white), Red Rice (Cooked), Steamed Rice (White/Brown). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for rice (basmati)?
Rice (basmati): 190 g low. These values apply to rice, basmati, cooked.
How should I measure or check rice (basmati)?
Measure rice, basmati, cooked after cooking. Dry and cooked weights are not interchangeable.
Which other guides are useful when comparing rice (basmati)?
Compare Rice (brown), Rice (white), Red Rice (Cooked), Steamed Rice (White/Brown). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.