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Rice (brown)

Grains · Rice

Low
180 gabout 1 cup
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Rice (brown) and their FODMAP ratings
ServingAmountFODMAP rating
180 g reference portion
Reference portionNot availableModerate
Reference portionNot availableHigh
  • brown rice