Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
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214 foods found
Foxtail Millet (Cooked, India)
Grains
Low
Freekeh (Cooked)
Grains
Avoid
Gluten-Free Bread (Rice and Chia)
Grains
Moderate
Gluten-Free Bread (Rice, Corn and Tapioca)
Grains
Low
Gluten-Free Dark Multiseed Tapioca Bread (Netherlands)
Grains
Low
Gluten-Free High Fibre Bread (US)
Grains
Avoid
Gluten-Free Low GI High Fibre Bread
Grains
Low
Gluten-Free Mixed Grain Bread
Grains
Moderate
Gluten-Free Mixed Grain Bread (US)
Grains
Avoid
Gluten-Free Rice Sourdough Bread (Netherlands)
Grains
Low
Gluten-Free Wheat Starch Sourdough Bread (Austria)
Grains
Moderate
Gluten-Free Wholegrain Bread (Pear Juice, US)
Grains
Avoid
Gluten-Free Wholemeal Bread (Norway)
Grains
Low
Glutinous Rice (Cooked)
Grains
Low
Glutinous Rice Flour
Grains
Low
Granola (Fruit and Nut, US Preparation)
Grains
Low
Green Banana Flour
Grains
Low
Green Spelt Kernels (Cooked, Austria)
Grains
Avoid
High Fibre Wheat Bread (US)
Grains
Avoid
Hokkien Wheat Noodles (Cooked)
Grains
Low
Hominy (Canned, Drained)
Grains
Low
Hsinchu Rice Noodles (Cooked)
Grains
Low
Idli (Plain, Cooked)
Grains
Low
Instant Noodles (Jah Jan Flavour)
Grains
Avoid
Instant Polenta / Cornmeal (Cooked)
Grains
Low
Instant Wheat Noodles (Cooked)
Grains
Avoid
Jasmine Rice (Cooked)
Grains
Low
Kamut Wholemeal Sourdough Bread
Grains
Avoid
Kelp Noodles (Cooked)
Grains
Low
Khorasan / Kamut Wholewheat Flour
Grains
Avoid
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