Glutinous Rice (Cooked)
Grains · Rice
Glutinous rice is low FODMAP at 190 g cooked, about one cup, in the Monash entry checked here. The accompanying note includes a low FODMAP range through 500 g. That upper reference is not a recommended size for a rice snack or dessert.
Serving sizes for glutinous rice (cooked)
The cup in this entry represents prepared rice rather than an uncooked scoop. Water uptake and packing change its weight; there is no verified dry-grain conversion in the inspected panel.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 190 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 1 cup
Is glutinous rice (cooked) low FODMAP?
The plain cooked portion has six green group indicators and no displayed amber or red amount. This entry is for the grain after cooking. It does not test glutinous rice flour, a filled dumpling, a rice cake or a sweetened sticky-rice dish.
Glutinous Rice (Cooked) and IBS: what to know
For an IBS food diary, describe both the rice and how it was served. A plain portion and one coated in a sweet sauce may look similar but include different ingredients. Milk, coconut ingredients, fruit and fillings should be assessed separately in the amount eaten.
Gut-friendly ways to eat glutinous rice (cooked)
Measure the cooked rice before adding toppings when possible. For a shared dessert, record the ingredients for the whole recipe and divide them by the portions served. If comparing a less sticky rice accompaniment, the jasmine rice guide provides a separate cooked reference.
Frequently asked questions
Does this guide cover sweet sticky rice with mango?
No complete dessert was checked. Its fruit, sauce and rice quantities need to be considered together.
Is glutinous rice flour interchangeable with cooked rice?
These are different food forms. A flour recipe should use a flour-specific reference and assess its other ingredients.
Can every glutinous-rice product use this rating?
The result applies to plain cooked grain. Product labels can reveal fillings, flavourings or other starches outside this entry.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Rice, glutinous, cooked” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.