Gluten-Free Wholegrain Bread (Pear Juice, US)
Grains · Bread
US gluten-free wholegrain bread sweetened with pear juice is low FODMAP at 22 g, approximately three-quarters of a slice. Fructose is moderate at 30 g and high at 62 g, approximately one and two slices.
Serving sizes for gluten-free wholegrain bread (pear juice, us)
The low amount is 22 g. Fructose is moderate at the 30 g one-slice reference and high at the 62 g two-slice reference.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 slices | 62 g | Fructose 0.15 g | |
| 3/4 slice | 22 g | Fructose 0.04 g | |
| 1 slice | 30 g | Fructose 0.05 g |
Breakdown for 2 slices
Is gluten-free wholegrain bread (pear juice, us) low FODMAP?
All six groups are low at the smaller checked portion. Fructose alone rises at the larger amounts; GOS, fructans, lactose, mannitol and sorbitol remain low at those weights. This result describes the whole bread formulation. It does not establish a separate portion for pear juice or prove which ingredient contributes all of the measured fructose.
Gluten-Free Wholegrain Bread (Pear Juice, US) and IBS: what to know
For an IBS meal comparison, keep the pear-juice-sweetened product description with the bread weight. A whole slice has a different listed rating from the smaller low portion. Record any additional fruit spread or sweetener separately, since additions are not included in the assessed loaf.
Gut-friendly ways to eat gluten-free wholegrain bread (pear juice, us)
Weigh the bread before topping it rather than estimating a fraction of an unfamiliar slice. If switching to a differently sweetened gluten-free loaf, check that product's own guide. Rice and chia bread and Dutch rice sourdough provide distinct comparisons with different groups driving their larger-portion ratings.
Frequently asked questions
Is one slice of this wholegrain bread low FODMAP?
The listed one-slice 30 g portion is moderate in fructose. The checked low reference is 22 g.
Are two slices high FODMAP?
At 62 g, approximately two slices, fructose is high. The other five groups remain low.
Does gluten-free mean the bread is low at any amount?
This gluten-free preparation has different ratings at different weights. Its label does not replace the portion information.
Can I work out a pear juice limit from this bread?
The bread is assessed as a complete formulation. A standalone pear juice portion cannot be inferred from these results.
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