Gluten-Free Mixed Grain Bread (US)
Grains · Bread
US gluten-free mixed-grain or multigrain bread is low FODMAP at 22 g, approximately two-thirds of a slice. Fructose and fructans are moderate at 30 g and high at 64 g.
Serving sizes for gluten-free mixed grain bread (us)
US reference amounts: 22 g (⅔ slice), 30 g (one slice) and 64 g (two slices). These slice counts are approximate.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 slices | 64 g | Fructans 0.3 g | |
| 2/3 slice | 22 g | Fructans 0.07 g | |
| 1 slice | 30 g | Fructans 0.1 g |
Breakdown for 2 slices
Is gluten-free mixed grain bread (us) low FODMAP?
All six groups are low at the 22 g portion. The one-slice 30 g reference is already moderate for both fructose and fructans, while the two-slice 64 g reference is high for those groups. The other four listed groups stay low. This US entry differs substantially from the separate gluten-free mixed-grain bread guide.
Gluten-Free Mixed Grain Bread (US) and IBS: what to know
When planning bread around IBS, a multigrain label is less useful than matching the exact loaf and amount. A small toast portion and a standard sandwich can sit in different rating bands here. Track your portion and toppings if you are comparing meals, without assuming the green reference guarantees comfort.
Gut-friendly ways to eat gluten-free mixed grain bread (us)
Make small toast squares from a weighed piece, or serve measured bread alongside a meal instead of automatically adding two full slices. Check spreads and packaged fillings on their own merits. If the loaf's country or description differs, follow the closest matching catalogue entry before borrowing a serving figure.
Frequently asked questions
Is one slice of US gluten-free multigrain bread low?
The one-slice reference weighs 30 g and is moderate, not low. The listed low portion is 22 g.
Which groups make the two-slice portion high?
Fructose and fructans are both high at 64 g. Lactose, mannitol, sorbitol and GOS remain low in that reference.
Does gluten-free mean I can ignore portions?
This gluten-free entry still changes rating as the amount increases. Use its own weights when planning toast or sandwiches.
Why is another mixed-grain bread guide different?
The catalogue keeps the US loaf and the entry without a country marker separate. Their formulations and portion references should not be treated as equivalent.
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