Gluten-Free Mixed Grain Bread
Grains · Bread
Gluten-free mixed-grain bread has a low FODMAP reference at 69 g. At 73 g, fructose and fructans are moderate. At 82 g, fructans are high and fructose remains moderate.
Serving sizes for gluten-free mixed grain bread
69 g is the low reference with no slice count specified. The larger references are 73 g (two slices) and 82 g (2¼ slices).
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 slices | 73 g | Fructans 0.1 g | |
| 69 g portion | 69 g | Fructans 0.09 g | |
| 2 1/4 slices | 82 g | Fructans 0.3 g |
Breakdown for 2 slices
Is gluten-free mixed grain bread low FODMAP?
The low 69 g amount has all six listed groups in the green range. Only a small weight difference separates that reference from the moderate 73 g portion, described as two slices. The 82 g reference, around two and a quarter slices, is high because of fructans. Lactose, mannitol, sorbitol and GOS stay low at all listed amounts.
Gluten-Free Mixed Grain Bread and IBS: what to know
For someone tracking IBS meals, the practical distinction is the weight of the bread actually eaten. An extra end piece can change the total without looking like another full slice. Keep this guide separate from the US gluten-free multigrain loaf, whose listed portions differ.
Gut-friendly ways to eat gluten-free mixed grain bread
Weigh the bread before turning it into an open sandwich or toast strips. For breadcrumbs in a shared dish, measure the bread used and account for how the dish is divided. Check the loaf description when shopping; a mixed-grain name alone does not identify the same bread across products.
Frequently asked questions
Are two slices of this mixed-grain bread low FODMAP?
The listed two-slice amount is 73 g and is moderate for fructose and fructans. Use the 69 g reference when comparing the low amount.
What causes the high rating at 82 g?
Fructans are high at 82 g; fructose is moderate. The high overall rating does not mean all six FODMAP groups are high.
How many slices make up 69 g?
No slice count is supplied for 69 g. A kitchen scale avoids guessing from the larger portion's household description.
Is this the same as the US gluten-free mixed-grain guide?
No. This entry has no country marker and is kept separate from the US version. Select the matching loaf before comparing ratings.
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