Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
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113 foods found
Pineapple Slices (Canned in Juice, Drained)
Fruits
Moderate
Pineapple Slices (Canned in Syrup, Drained)
Fruits
Avoid
Plum
Fruits
Low
Pomegranate
Fruits
Low
Pomelo (Raw)
Fruits
Low
Prickly Pear / Indian Fig (Peeled, Raw)
Fruits
Low
Prunes (dried plums)
Fruits
Avoid
Raisins
Fruits
Low
Rambutan (Peeled, Pitted, Raw)
Fruits
Avoid
Raspberries
Fruits
Low
Red Currants (Frozen)
Fruits
Low
Rhubarb
Fruits
Low
Starfruit (Carambola)
Fruits
Low
Strawberries
Fruits
Low
Sugar Banana (Firm, Peeled, Raw)
Fruits
Low
Sugar Banana (Ripe, Peeled, Raw)
Fruits
Low
Sultanas
Fruits
Avoid
Tamarillo (Tree Tomato)
Fruits
Low
Tamarind (Shelled, Deseeded, Raw)
Fruits
Low
Tangelo
Fruits
Low
Watermelon
Fruits
Low
Yellow Jackfruit (Canned, Drained)
Fruits
Avoid
Young Jackfruit (Canned, Drained)
Fruits
Low
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