Rhubarb

Fruits · Other Fruits

TLDRLast updated 6 October 2026

Rhubarb: the low FODMAP reference is 150 g. The reference weight describes rhubarb, stalk, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.

Serving sizes for rhubarb

Rhubarb, stalk, raw: 150 g low. Use the stated preparation and unit.

Low

150 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Rhubarb and their FODMAP ratings
Serving	Amount	FODMAP rating
150 g reference portion
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is rhubarb low FODMAP?

The references for rhubarb, stalk, raw are 150 g low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.

Rhubarb and IBS: what to know

For rhubarb, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat rhubarb

The reference weight describes rhubarb, stalk, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw. Compare Orange, Papaya (Pawpaw). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for rhubarb?

Rhubarb: 150 g low. These values apply to rhubarb, stalk, raw.

How should I measure or check rhubarb?

The reference weight describes rhubarb, stalk, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.

Which other guides are useful when comparing rhubarb?

Compare Orange, Papaya (Pawpaw). These guides describe their own preparations and portions.

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OrangeFruitsLow Papaya (Pawpaw)FruitsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.