Prickly Pear / Indian Fig (Peeled, Raw)
Fruits · Fruits
Peeled raw prickly pear, listed as Indian fig in the same app entry, is low FODMAP at 166 g. The reference is described as one medium fruit. All six displayed FODMAP groups are green at this checked portion.
Serving sizes for prickly pear / indian fig (peeled, raw)
The 166 g weight belongs to the peeled raw preparation. Do not count discarded outer skin as part of the portion, and do not assume that every whole fruit sold as medium yields exactly that edible weight.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 medium | 166 g | None detected |
Breakdown for 166 g
Is prickly pear / indian fig (peeled, raw) low FODMAP?
Only one serving panel was present in the inspected entry. No moderate or high weight, or explicit broader green range, was shown. That means this guide can report the verified portion but cannot supply an invented upper limit or describe unlimited amounts as tested.
Prickly Pear / Indian Fig (Peeled, Raw) and IBS: what to know
For someone planning meals around IBS, the peeled-fruit reference provides a clear way to record a serving. The low rating does not guarantee comfort or establish a treatment for digestive symptoms. Keep the amount and preparation consistent when comparing your own meals.
Gut-friendly ways to eat prickly pear / indian fig (peeled, raw)
Use prepared, peeled fruit and weigh what you intend to eat. Slice it for a fruit plate or add pieces to a suitable salad, keeping other ingredients easy to identify. Raw kiwiberries and boysenberries can be assessed separately if you combine fruits.
Frequently asked questions
Is Indian fig the same entry as prickly pear here?
Yes. The app uses both names in one heading for this peeled raw fruit; this page follows that naming.
Does this result cover cactus pads or nopal?
No. This checked entry concerns the fruit. It does not verify another part of the plant or a supplement made from it.
Can I use these numbers for prickly pear syrup?
Syrup, juice and preserved fruit have different preparations. The single raw-fruit serving provides no verified conversion for those products.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Prickly pear / Indian Fig, peeled, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.