Plum

Fruits · Stone Fruits

TLDRLast updated 6 October 2026

Plum: the low FODMAP reference is 5 g. The reference weight describes plum, black diamond, unpeeled, pitted, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw.

Serving sizes for plum

Plum, black diamond, unpeeled, pitted, raw: 5 g low, 12 g moderate, 66 g high. Use the stated preparation and unit.

Low

5 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Plum and their FODMAP ratings
Serving	Amount	FODMAP rating
5 g reference portion
12 g reference portion
66 g reference portion

Is plum low FODMAP?

The references for plum, black diamond, unpeeled, pitted, raw are 5 g low, 12 g moderate, 66 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Plum and IBS: what to know

For plum, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat plum

The reference weight describes plum, black diamond, unpeeled, pitted, raw. Follow the stated peeling, pitting or trimming details; this is a measurement description, not advice to eat ingredients raw. Compare Prunes (dried plums), Plum Sauce. These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for plum?

Plum: 5 g low, 12 g moderate, 66 g high. These values apply to plum, black diamond, unpeeled, pitted, raw.

How should I measure or check plum?

Which other guides are useful when comparing plum?

Compare Prunes (dried plums), Plum Sauce. These guides describe their own preparations and portions.

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Prunes (dried plums)FruitsAvoid Plum SauceCondimentsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.