Food guide
Recipes
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How gut-friendly is this food?
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87 foods found
Condensed Cow Milk (Sweetened, Regular Fat)
Dairy
Avoid
Condensed Cow Milk (Sweetened, Regular Fat, Malaysia)
Dairy
Moderate
Cow Milk (A2, Regular Fat)
Dairy
Avoid
Cow Milk (Evaporated, Regular Fat)
Dairy
Avoid
Cow Milk (Reduced Fat)
Dairy
Avoid
Cow Milk (Skim)
Dairy
Avoid
Crème Fraiche
Dairy
Low
Cream Cheese (Garlic and Herb, Regular Fat)
Dairy
Avoid
Cream Cheese (Plain, Lactose Free, Regular Fat)
Dairy
Low
Cream (Pure, Regular Fat)
Dairy
Low
Cream (Sour, Regular Fat)
Dairy
Low
Cream (Thickened, Regular Fat)
Dairy
Moderate
Creamy Cheese Portions (French Style)
Dairy
Moderate
Dairy Blend (Butter and Edible Oil Spread)
Dairy
Low
Ghee (clarified butter)
Dairy
Low
Goat Milk (Regular Fat)
Dairy
Avoid
Goat Yoghurt (Regular Fat)
Dairy
Avoid
Gruyere Cheese (French)
Dairy
Low
Havarti Cheese
Dairy
Low
Hemp Milk
Dairy
Low
Ice Cream (Vanilla, Regular Fat)
Dairy
Low
Kefir (Plain)
Dairy
Low
Macadamia Milk
Dairy
Low
Milk (Cow, Regular Fat)
Dairy
Low
Milk (lactose-free)
Dairy
Low
Monterey Jack Cheese
Dairy
Low
Natural Yoghurt (Indian)
Dairy
Avoid
Natural Yoghurt (Low Fat)
Dairy
Avoid
Oat Milk
Dairy
Low
Oat Milk (UK)
Dairy
Avoid
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