Kefir (Plain)
Dairy · Other Dairy
23 mlabout 0.09 cups
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 23 ml reference portion | ||
| 92 ml reference portion | ||
| 250 ml reference portion |