Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
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Vegetables
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Grains
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Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
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Beverages
Herbs & Spices
Condiments
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214 foods found
Coarse Organic Oatmeal (Uncooked, Denmark)
Grains
Low
Coconut Flour
Grains
Avoid
Corn Bread (Netherlands)
Grains
Low
Corn Couscous (Gluten-Free, Cooked)
Grains
Low
Corn Flakes (Gluten-Free)
Grains
Low
Corn Flour (Masa Harina / Masa Lista)
Grains
Low
Corn Taco Shell (Plain, Hard)
Grains
Low
Cornflakes
Grains
Moderate
Cornflakes (US Preparation)
Grains
Avoid
Couscous (wheat)
Grains
Low
Crackers (rice)
Grains
Low
Cream Crackers (Malaysia)
Grains
Low
Crunchy Organic Muesli with Rice Syrup (Netherlands)
Grains
Avoid
Dark Rye Bread
Grains
Avoid
Dosa (Plain, Cooked, India)
Grains
Low
Dry / Instant Yeast
Grains
Low
Egg Wheat Noodles (Cooked, Germany)
Grains
Avoid
Einkorn Flour
Grains
Avoid
Einkorn Flour (Organic)
Grains
Avoid
Emmer Flour
Grains
Avoid
Farro (Whole, Cooked)
Grains
Avoid
Filo / Phyllo Pastry (Cooked)
Grains
Moderate
Fine Organic Gluten-Free Oatmeal (Uncooked, Denmark)
Grains
Low
Fine Organic Oatmeal (Uncooked, Denmark)
Grains
Low
Fine Semolina (Uncooked)
Grains
Avoid
Finger Millet / Ragi Flour (India)
Grains
Moderate
Flour (gluten-free blend)
Grains
Low
Flour (rice)
Grains
Low
Flour (Spelt, White or Wholemeal)
Grains
Avoid
Flour (wheat, all-purpose)
Grains
Moderate
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