Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
94 foods found
Ponzu Sauce (With High Fructose Corn Syrup, Japan)
Condiments
Low
Ponzu Sauce (Without High Fructose Corn Syrup, Japan)
Condiments
Low
Quince Paste
Condiments
Moderate
Remoulade Sauce (Germany)
Condiments
Low
Rice Bran Oil
Condiments
Low
Rose Water
Condiments
Low
Salsa (Mild)
Condiments
Low
Salsa Verde (Mexico)
Condiments
Low
Satay Sauce (With Garlic)
Condiments
Low
Satay Sauce (Without Garlic)
Condiments
Low
Shaoxing (Chinese Cooking Wine)
Condiments
Low
Shrimp Paste
Condiments
Low
Soup Concentrate (Austria)
Condiments
Low
Stock/Broth (no onion or garlic)
Condiments
Low
Sunflower Oil
Condiments
Low
Sweet Soy Sauce (Ketjap / Kecap Manis)
Condiments
Low
Tamarind Paste (Sri Lanka)
Condiments
Low
Tomato Chutney (With Garlic and Onion)
Condiments
Low
Tomato Puree
Condiments
Low
Tomato Sauce
Condiments
Low
Truffle Oil (French)
Condiments
Low
Vanilla Essence (Vanilla Flavouring)
Condiments
Low
Vegemite / Marmite
Condiments
Low
Vegemite Original
Condiments
Low
Vegetable Oil
Condiments
Low
Vegetable Pickles / Relish
Condiments
Avoid
Verjuice
Condiments
Low
Vinegar (Apple Cider)
Condiments
Low
Vinegar (Balsamic)
Condiments
Low
Vinegar (Red Wine)
Condiments
Low
1
2
3
4
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app