Soup Concentrate (Austria)
Condiments · Soup Concentrates
The Austrian soup concentrate entry is low FODMAP at 10 g, moderate at 17 g and high at 22 g. These weights refer to the concentrate, not the prepared soup.
Serving sizes for soup concentrate (austria)
The concentrate weights are 10 g low, 17 g moderate and 22 g high. Do not weigh a bowl of prepared soup against these numbers.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cube | 10 g | Fructans 0.06 g | |
| 1½ cubes | 17 g | Fructans 0.1 g | |
| 2 cubes | 22 g | Fructans 0.3 g |
Breakdown for 1 cube
Is soup concentrate (austria) low FODMAP?
All six FODMAP groups are low on the 10 g portion card. Fructans are moderate at 17 g and high at 22 g, while the remaining groups are low. The listed cube descriptions are approximate household references; the gram weights are more useful when cubes vary in size. Other stock powders, pastes and brands require their own matching information.
Soup Concentrate (Austria) and IBS: what to know
For IBS notes, record how much concentrate went into the pot and how many servings you ate. A bowl's size alone does not reveal its share of the cube. Keep the product details alongside vegetables, noodles and other ingredients, especially when changing brands or making a more concentrated batch than usual.
Gut-friendly ways to eat soup concentrate (austria)
Weigh the concentrate before dissolving it, follow the product's preparation instructions and divide the original amount across the finished portions. Adding water increases the liquid volume without changing how much concentrate was used. Clear Asian-style chicken broth is a separate prepared-liquid entry with its own volume guide.
Frequently asked questions
Is one soup concentrate cube low FODMAP?
The Austrian entry lists a 10 g cube as low. Check the actual cube weight and preparation rather than assuming every cube is the same.
Which FODMAP rises at larger concentrate portions?
Fructans are elevated at the listed moderate and high weights. This describes the concentrate rather than every ingredient in the finished soup.
Does diluting a cube remove its FODMAP portion?
Dilution changes the volume, but the concentrate remains in the recipe. Count the share of the original cube in the servings eaten.
Can I use this guide for a different stock paste?
A different product or formulation needs a matching entry. Similar cooking instructions do not establish identical FODMAP amounts.
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