Vegemite / Marmite
Condiments · Spreads
Vegemite and Marmite are separate products. The linked Vegemite Original entry applies to that Australian product and does not establish a Marmite portion. See Vegemite Original. Choose only a preparation that matches your food.
Serving sizes for vegemite / marmite
Verification pending for this broad entry. Use the matching specific food for portion guidance; these legacy figures are not a shared allowance for every preparation.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 teaspoon | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is vegemite / marmite low FODMAP?
Vegemite and Marmite are separate products. The linked Vegemite Original entry applies to that Australian product and does not establish a Marmite portion. This broad entry does not establish one verified portion for every food covered by its name. Use the matching specific entry for numerical guidance.
Vegemite / Marmite and IBS: what to know
For vegemite / marmite, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat vegemite / marmite
Vegemite and Marmite are separate products. The linked Vegemite Original entry applies to that Australian product and does not establish a Marmite portion. See Vegemite Original. Choose only a preparation that matches your food.
Frequently asked questions
Which specific food should I choose?
Vegemite and Marmite are separate products. The linked Vegemite Original entry applies to that Australian product and does not establish a Marmite portion. See Vegemite Original. Choose only a preparation that matches your food.
Can I apply this table to all of these preparations?
No single verified table covers this broad entry. Select the preparation that matches your food and use its own portion guidance.
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Sources and editorial notes
- Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.