Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
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Vegetables
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Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
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Beverages
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Condiments
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94 foods found
Flaxseed Oil
Condiments
Low
Fruit Chutney (Pear, Apple, Garlic and Onion)
Condiments
Moderate
Habanero Sauce (Green)
Condiments
Low
Habanero Sauce (Red, Mexico)
Condiments
Low
Horseradish Paste
Condiments
Low
Hot Sauce (Tabasco style)
Condiments
Low
Malt Vinegar
Condiments
Low
Mango (Pickled, Without Garlic or Onion, India)
Condiments
Low
Margarine Spread (Poly- or Monounsaturated)
Condiments
Low
Marmalade (Orange)
Condiments
Low
Mayonnaise (Japanese)
Condiments
Low
Mayonnaise (Low Fat)
Condiments
Low
Mint Jelly
Condiments
Low
Mint Sauce (Thick)
Condiments
Low
Mint Sauce (Thin)
Condiments
Low
Mirin Seasoning (Aji-Mirin)
Condiments
Low
Mixed Berry Jam
Condiments
Avoid
Mustard (Dijon)
Condiments
Low
Mustard (Dijon, France)
Condiments
Low
Mustard (Yellow/American)
Condiments
Low
Nutritional Yeast Flakes
Condiments
Low
Olive Oil
Condiments
Low
Orange Blossom Water
Condiments
Low
Oyster Sauce (Vegan)
Condiments
Low
Passata
Condiments
Avoid
Pasta Sauce (Cream-Based, Commercial)
Condiments
Avoid
Peanut Oil
Condiments
Low
Perilla Oil
Condiments
Low
Pesto (basil, no garlic)
Condiments
Low
Plum Sauce
Condiments
Low
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