Fruit Chutney (Pear, Apple, Garlic and Onion)
Condiments · Chutneys
Fruit chutney containing pear, apple, garlic and onion is low FODMAP at 18 g. Fructose is moderate at 25 g and high at 26 g in this preparation.
Serving sizes for fruit chutney (pear, apple, garlic and onion)
The listed low amount is 18 g; 25 g is moderate and 26 g high in fructose. Weigh this preparation carefully.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 25 g | Fructose 0.05 g | |
| 3 teaspoons | 18 g | Fructose 0.04 g | |
| High serve | 26 g | Fructose 0.15 g |
Breakdown for 1 tablespoon
Is fruit chutney (pear, apple, garlic and onion) low FODMAP?
The listed moderate and high amounts are close together, making weighed portions more useful than a generous spoonful. All six groups are low at 18 g; fructose accounts for the changes at the other reference weights. These are ratings for this chutney mixture rather than allowances for its individual fruit or onion ingredients.
Fruit Chutney (Pear, Apple, Garlic and Onion) and IBS: what to know
For IBS meal notes, record the jar or recipe and the weight eaten with cheese, bread or a main meal. Include chutney inside a sandwich and any extra on the plate. The stated amounts are catalogue references, not a promise that an individual's symptoms switch at an exact gram.
Gut-friendly ways to eat fruit chutney (pear, apple, garlic and onion)
Weigh the chutney before spreading it thinly or adding it to a small side dish. For a glaze, track the original chutney used and divide it among the servings, checking other ingredients separately. Compare tomato chutney through its own guide rather than applying this fruit mixture's amounts.
Frequently asked questions
How much pear-and-apple fruit chutney is low FODMAP?
The low reference is 18 g for the preparation containing pear, apple, garlic and onion. Use a scale to match the amount.
Why are the moderate and high portions only slightly different?
The catalogue lists fructose as moderate at 25 g and high at 26 g. Those are food-rating references, not exact personal symptom thresholds.
Can I use these portions for mango chutney?
No. A different fruit mixture and recipe need their own guide. The word chutney alone does not identify an equivalent preparation.
How do I count chutney used in a glaze?
Weigh the chutney before mixing the glaze and divide by the portions served. Include any extra chutney added after cooking.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
