Mixed Berry Jam
Condiments · Spreads
This mixed berry jam has no listed low FODMAP serving. Sorbitol is moderate at 20 g and high at 40 g.
Serving sizes for mixed berry jam
No low amount is established. The 20 g and 40 g servings are moderate and high in sorbitol.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 tablespoons | 40 g | Sorbitol 0.5 g | |
| 1 tablespoon | 20 g | Sorbitol 0.25 g |
Breakdown for 2 tablespoons
Is mixed berry jam low FODMAP?
The other five FODMAP groups remain low at both listed portions. The smaller amount is still moderate, so an unlisted smaller spoonful should not be presented as a verified low serving. This entry concerns a particular berry mixture; a different jam's fruit balance or formulation may differ.
Mixed Berry Jam and IBS: what to know
For IBS meal notes, record the jam product and weight spread across all slices of toast, not just the first slice. Jam used in a cake filling or yoghurt topping also contributes to the meal. Its rating does not depend only on whether the label describes the product as natural or fruit-based.
Gut-friendly ways to eat mixed berry jam
Weigh the jam before adding it to food so the portion is clear. For a shared bake, record how much goes into the filling and divide by the pieces made, including additional topping. Danish blackcurrant marmalade has its own small low reference and a different FODMAP profile; compare the exact product rather than all berry spreads together.
Frequently asked questions
How much mixed berry jam is low FODMAP?
No low portion is listed for this preparation. The smaller reference amount of 20 g is moderate in sorbitol.
Which FODMAP is high in mixed berry jam?
Sorbitol is high at 40 g and moderate at 20 g. The other five listed groups are low at those amounts.
Can I halve the moderate portion and call it low?
That result is not established by the entry. A smaller unlisted amount should not be labelled as a verified low serving.
Does a single-fruit jam use the same guide?
No. Different fruit mixtures and recipes need separate entries. Match the actual spread rather than transferring the mixed-berry result.
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