Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
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Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
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Condiments
International
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71 foods found
Stevia Powder (Pure)
Sweeteners
Low
Strawberry Jam (With High Fructose Corn Syrup)
Sweeteners
Avoid
Strawberry Jam (Without High Fructose Corn Syrup)
Sweeteners
Low
Sucralose (Splenda)
Sweeteners
Low
Sugar-Free Jam
Sweeteners
Avoid
Tahini (Hulled Sesame Paste)
Sweeteners
Low
Tahini (Unhulled Sesame Paste)
Sweeteners
Low
Vanilla / Vanillin Sugar
Sweeteners
Low
White Sugar (Table Sugar/Sucrose)
Sweeteners
Low
Xylitol (E967)
Sweeteners
Avoid
Yacon Syrup
Sweeteners
Avoid
1
2
3
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