Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
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214 foods found
Sweet Potato Vermicelli (Cooked)
Grains
Low
Tapioca / Sago / Sabudana Pearls (Cooked)
Grains
Low
Tapioca Starch
Grains
Low
Teff Flour
Grains
Low
Thin Dried Noodles with Seasoning, Starch and Oil (Cooked)
Grains
Avoid
Toasted Spelt Muesli with Dried Fruit & Nuts (Netherlands)
Grains
Avoid
Tortilla (corn)
Grains
Low
Tortilla (White Wheat)
Grains
Low
Vegan Gluten Free Puff Pastry (Cooked)
Grains
Low
Vital Wheat Gluten Flour
Grains
Low
Wheat Bran (Processed, Uncooked)
Grains
Avoid
Wheat Bran (Unprocessed, Uncooked)
Grains
Avoid
Wheat, Corn, Rice and Oat Flakes (Dried Fruit and Nuts)
Grains
Avoid
Wheat Crackers
Grains
Low
Wheat Germ (Uncooked)
Grains
Avoid
Wheat Gnocchi (Cooked)
Grains
Avoid
Wheat Vermicelli / Amoy Noodles (Cooked)
Grains
Low
Wheat (Whole, Sprouted)
Grains
Avoid
White Spelt Flour (Austria)
Grains
Avoid
White Wheat Bread (Norway)
Grains
Avoid
White Wheat Bread (US)
Grains
Avoid
Whole Grain Oat Cereal Biscuits (UK)
Grains
Low
Whole Wheat Cereal Biscuits
Grains
Avoid
Wholegrain Wheat Bread
Grains
Avoid
Wholegrain Wheat Bread (US)
Grains
Avoid
Wholemeal and Oatmeal Wheat Bread (US)
Grains
Avoid
Wholemeal Buckwheat Flour
Grains
Low
Wholemeal Crackers
Grains
Low
Wholemeal Rusks (Dutch)
Grains
Low
Wholemeal Spelt Flour (Austria)
Grains
Avoid
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