Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
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Beverages
Herbs & Spices
Condiments
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214 foods found
Rice Flakes (Uncooked)
Grains
Low
Rice Paper (Soaked)
Grains
Low
Rice Stick Noodles (Cooked)
Grains
Low
Rice Vermicelli (Cooked)
Grains
Low
Rice (white)
Grains
Low
Roasted Rice Flour
Grains
Low
Rolled Oats (Cooked, South Africa)
Grains
Low
Rye Crackers (High Fibre, Dutch)
Grains
Avoid
Rye Crispbread
Grains
Avoid
Rye Flour
Grains
Avoid
Rye (Whole, Sprouted)
Grains
Avoid
Saltine Crackers (Plain, US)
Grains
Low
Samp (Cooked, South Africa)
Grains
Low
Seven-Grain Flakes (Netherlands)
Grains
Moderate
Shiratama Glutinous Rice Flour (Japan)
Grains
Low
Somen Noodles (Cooked, Japan)
Grains
Low
Sorghum Flour
Grains
Low
Sorghum Porridge (Cooked, South Africa)
Grains
Low
Soy, Corn, Rice and Potato Pasta (Gluten-Free, Cooked)
Grains
Avoid
Soy Flour
Grains
Avoid
Spelt Bread (Sweetened with Honey, US)
Grains
Avoid
Spelt Flakes (Organic, Uncooked, Denmark)
Grains
Avoid
Spelt Flakes (Uncooked)
Grains
Avoid
Spelt Flour (Organic)
Grains
Avoid
Spelt Flour (Organic, Sieved, Bran Removed)
Grains
Low
Spelt Pasta (Cooked)
Grains
Avoid
Spelt Pasta (Cooked, Austria)
Grains
Avoid
Spelt Sourdough Bread (Netherlands)
Grains
Low
Spelt Sourdough Bread (US)
Grains
Low
Sprouted Multigrain Bread (US)
Grains
Avoid
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