Soy, Corn, Rice and Potato Pasta (Gluten-Free, Cooked)
Grains · Pasta
The gluten-free pasta entry made with soy, corn, rice and potato flour is low FODMAP at 91 g cooked. A 108 g serving is moderate and 150 g is high. The proportions of those flours are not stated in the inspected app panels.
Serving sizes for soy, corn, rice and potato pasta (gluten-free, cooked)
The app labels 91 g as two-thirds of a cup, 108 g as three-quarters and 150 g as one cup. Shape and packing affect cup measures, so the cooked gram weights provide the more direct comparison.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 150 g | Fructans 0.3 g | |
| 2/3 cup | 91 g | Fructans 0.08 g | |
| 3/4 cup | 108 g | Fructans 0.1 g |
Breakdown for 1 cup
Is soy, corn, rice and potato pasta (gluten-free, cooked) low FODMAP?
All six groups are green at the small portion. Fructans alone are amber at the moderate amount, while both fructans and GOS are red at the high amount. Fructose, lactose, mannitol and sorbitol stay green. The changing groups show why a gluten-free label does not establish the FODMAP serving.
Soy, Corn, Rice and Potato Pasta (Gluten-Free, Cooked) and IBS: what to know
For IBS meal planning, this guide belongs to the named blend and should not be transferred to every gluten-free pasta. A corn-and-rice product, a pulse pasta and a soy-containing mixture may have different results. Check the ingredients before choosing which reference best matches your packet.
Gut-friendly ways to eat soy, corn, rice and potato pasta (gluten-free, cooked)
Cook the pasta as instructed, then weigh the prepared serving before adding sauce. Assess extra ingredients in a baked pasta or salad independently. For comparison, brown rice pasta and red lentil pasta have their own verified patterns rather than a shared gluten-free portion.
Frequently asked questions
Does the app identify the exact flour percentages?
No percentages or complete commercial recipe were visible. The heading names four flours but does not establish their ratios.
Which group is moderate at the middle serving?
Fructans are amber there; GOS remains green until the inspected high portion, where both are red.
Can I use the green portion for dry pasta?
The entry specifies cooked pasta. The same numerical dry weight would not match the prepared serving.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Pasta, gluten free (soy, corn, rice and potato flour), cooked” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.