Food guide
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87 foods found
Oaxaca Cheese
Dairy
Low
Paneer Cheese (India)
Dairy
Low
Parmigiano-Reggiano Cheese (Italian)
Dairy
Low
Pecorino Style Cheese
Dairy
Low
Quark Cheese
Dairy
Moderate
Queso Fresco Cheese
Dairy
Low
Quinoa Milk (Unsweetened)
Dairy
Low
Rice Milk
Dairy
Low
Soy Milk (made from soy protein)
Dairy
Low
Soy Milk (made from whole soybeans)
Dairy
Low
Soy Milk (Sweetened, Taiwan)
Dairy
Avoid
Soy Milk (Sweetened, UK)
Dairy
Avoid
Soy Milk (Unsweetened, Hulled Soy Bean, UK)
Dairy
Avoid
Soy Milk (whole soybeans, Austria)
Dairy
Avoid
Soy Milk (whole soybeans, unsweetened, UK)
Dairy
Avoid
Soy Yoghurt
Dairy
Avoid
Strawberry Yoghurt (Lactose Free, Regular Fat)
Dairy
Low
Thickened Cream (Lactose Free, Regular Fat)
Dairy
Low
Vanilla Yoghurt (Regular Fat)
Dairy
Moderate
Vegan Cheddar Style Cheese (Coconut Oil Based)
Dairy
Low
Vegan Cheddar Style Cheese (Soy Based)
Dairy
Low
Vegan Cream Cheese (Coconut Oil Based)
Dairy
Low
Whipped Cream (Fresh)
Dairy
Low
Yogurt (coconut-based)
Dairy
Low
Yogurt (Greek, Plain, Regular Fat)
Dairy
Low
Yogurt (Natural, Lactose-Free, Regular Fat)
Dairy
Low
Yogurt (Natural, Regular Fat)
Dairy
Low
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