Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
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Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
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Processed
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81 foods found
Cranberry Drink (27% Juice)
Beverages
Low
Drinking Chocolate Powder (23% Cocoa)
Beverages
Low
Drinking Chocolate Powder (60% Cocoa)
Beverages
Low
Drinking Chocolate Powder (70% Cocoa)
Beverages
Low
Epazote Tea Leaves (Dried)
Beverages
Low
Gin
Beverages
Low
Honeybush Tea (Strong, South Africa)
Beverages
Low
Hot Chocolate Tablets (Mexican Style)
Beverages
Low
Kombucha (Unflavoured)
Beverages
Avoid
Kvass (Unflavoured)
Beverages
Low
Lemonade (Diet/Zero/Sugar Free)
Beverages
Avoid
Lemonade (Original Soft Drink)
Beverages
Avoid
Liquorice Tea (Strong)
Beverages
Low
Malted Beverage Base (Chocolate)
Beverages
Moderate
Malted Beverage Base (Chocolate, 3 in 1, Malaysia)
Beverages
Avoid
Malted Beverage Base (Original, Malaysia)
Beverages
Avoid
Mango Juice
Beverages
Avoid
Orange Juice (98% Reconstituted)
Beverages
Avoid
Orange Juice (99% Reconstituted and Fresh Blend)
Beverages
Moderate
Orange Juice (Freshly Squeezed)
Beverages
Avoid
Osmanthus Tea
Beverages
Low
Pear Juice
Beverages
Avoid
Pu Er Tea
Beverages
Low
Rooibos Tea (Strong, South Africa)
Beverages
Low
Rooibos Tea (Weak, South Africa)
Beverages
Low
Rum (Dark)
Beverages
Avoid
Sugarcane Juice (Freshly Squeezed)
Beverages
Low
Tea (Black, Strong Brew)
Beverages
Moderate
Tea (Black, Weak Brew)
Beverages
Low
Tea (Chai, Strong Brew)
Beverages
Avoid
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